{"id":16632,"date":"2025-06-01T14:51:33","date_gmt":"2025-06-01T07:51:33","guid":{"rendered":"https:\/\/lovebandung.com\/?p=16632"},"modified":"2025-05-31T22:55:40","modified_gmt":"2025-05-31T15:55:40","slug":"jaga-daya-tahan-di-tanah-suci-ini-tips-sehat-hadapi-cuaca-ekstrem-di-tanah-suci","status":"publish","type":"post","link":"https:\/\/lovebandung.com\/index.php\/2025\/06\/01\/jaga-daya-tahan-di-tanah-suci-ini-tips-sehat-hadapi-cuaca-ekstrem-di-tanah-suci\/","title":{"rendered":"Jaga Daya Tahan di Tanah Suci, Ini Tips Sehat Hadapi Cuaca Ekstrem di Tanah Suci"},"content":{"rendered":"<p dir=\"ltr\"><span style=\"color: #ff99cc;\"><a style=\"color: #ff99cc;\" href=\"http:\/\/LOVEBANDUNG.com\"><em><strong>LOVEBANDUNG.com<\/strong><\/em><\/a><\/span> : Anggota Amirulhaj yang juga Kepala Badan Pengawas Obat dan Makanan (BPOM), Taruna Ikrar, mengajak seluruh jemaah haji Indonesia untuk menjaga kesehatan dan tetap bugar di tengah suhu ekstrem yang melanda Tanah Suci.<\/p>\n<p dir=\"ltr\">\u201cDiperkirakan hari ini suhu bisa mencapai 50 derajat Celcius, sementara tubuh kita umumnya hanya mampu mentolerir hingga 40 derajat. Itu artinya ada kelebihan suhu yang cukup ekstrem,\u201d jelas Taruna di Jeddah, dikutip dalam keterangannya, Ahad (1\/6\/2025).<\/p>\n<p dir=\"ltr\">Meski demikian, Taruna optimistis jemaah bisa tetap sehat dan khusyuk beribadah asalkan menerapkan pola hidup yang tepat dan waspada terhadap kondisi tubuh masing-masing. Ia membagikan tiga tips utama untuk mencegah heat stroke atau serangan panas:<\/p>\n<p dir=\"ltr\">\u2022 <strong>Perbanyak Minum Air<\/strong><\/p>\n<p dir=\"ltr\">\u201cBaik air mineral maupun air zamzam. Cairan dalam tubuh akan membantu menjaga keseimbangan ketika pembuluh darah melebar akibat panas.\u201d<\/p>\n<p dir=\"ltr\">\u2022 <strong>Kenali Sinyal Tubuh dan Istirahat<\/strong><\/p>\n<p dir=\"ltr\">Jika mulai merasa pusing atau lemas, segera berteduh di tempat sejuk seperti bawah pohon atau bangunan, dan beri waktu tubuh untuk pulih.<\/p>\n<p dir=\"ltr\">\u2022 <strong>Pilih Aktivitas Malam Hari<\/strong><\/p>\n<p dir=\"ltr\">\u201cBagi yang memiliki riwayat heat stroke, sangat disarankan untuk melakukan umrah atau aktivitas utama pada malam hari saat suhu lebih rendah,\u201d jelasnya.<\/p>\n<p dir=\"ltr\">Taruna juga menyampaikan langkah-langkah pertolongan pertama jika ada jemaah yang mengalami gejala heat stroke. \u201cBaringkan di tempat sejuk, beri udara segar, minum air jika masih sadar, dan pijat lembut bagian punggung atau kaki untuk merangsang sistem saraf. Boleh juga dikompres dingin,\u201d katanya.<\/p>\n<p dir=\"ltr\">Ia menegaskan bahwa cuaca panas bukan halangan untuk tetap sehat selama berhaji, asal jemaah menjaga diri dan saling peduli. \u201cDengan persiapan yang baik dan saling mengingatkan, jemaah kita insya Allah bisa menjalani ibadah dengan lancar dan selamat,\u201d pungkasnya. (mch)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LOVEBANDUNG.com : Anggota Amirulhaj yang juga Kepala Badan Pengawas Obat dan Makanan (BPOM), Taruna Ikrar, mengajak seluruh jemaah haji Indonesia untuk menjaga kesehatan dan tetap bugar di tengah suhu ekstrem yang melanda Tanah Suci. \u201cDiperkirakan hari ini suhu bisa mencapai 50 derajat Celcius, sementara tubuh kita umumnya hanya mampu mentolerir hingga 40 derajat. Itu artinya [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,457,13900],"tags":[18082,3531,18083,18080,18084,2202,18081],"class_list":["post-16632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-love-bandung","category-love-jabar","category-love-literasi","tag-amirulhaj","tag-cuaca-ekstrem","tag-cuaca-makkah-ekstrem","tag-jaga-daya-tahan-tubuh","tag-panas-ekstrem","tag-tanah-suci","tag-tips-sehat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jaga Daya Tahan di Tanah Suci, Ini Tips Sehat Hadapi Cuaca Ekstrem di Tanah Suci - lovebandung.com<\/title>\n<meta name=\"description\" content=\"Jaga Daya Tahan Tubuh, Tanah Suci, Tips Sehat, Cuaca Ekstrem, Amirulhaj, Cuaca Makkah Ekstrem, Panas Ekstrem\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lovebandung.com\/index.php\/2025\/06\/01\/jaga-daya-tahan-di-tanah-suci-ini-tips-sehat-hadapi-cuaca-ekstrem-di-tanah-suci\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jaga Daya Tahan di Tanah Suci, Ini Tips Sehat Hadapi Cuaca Ekstrem di Tanah Suci - 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